Chicken Fried Rice

 Chicken Fried Rice

😋😋

Preparation Time:

15 min

Difficulty:

Expert

Ingredients:

• 200g of cooked chicken breast
• 150g of jasmine rice
• 50g of carrot, diced
• 50g of peas
• 2 tablespoons of sesame oil
• 2 tablespoons of soy sauce
• 2 cloves of garlic, minced
• 2 green onions, chopped
• Salt to taste
• Pepper to taste

Kitchen Tools Needed:

• Wok
• Spatula
• Knife
• Cutting Board
• Measuring Cups
• Measuring Spoons

Instructions:

• Heat the sesame oil in a wok over high heat.
• Add the minced garlic and sauté for about 30 seconds until fragrant.
• Push the garlic to one side and add the diced carrots and peas, cooking for 2-3 minutes.
• Add the cooked chicken breast, stirring well to combine.
• Spoon the cooked jasmine rice into the wok and mix all the ingredients together.
• Pour the soy sauce over the rice and stir-fry everything for about 5 minutes until heated through.
• Season with salt and pepper to taste, and mix in the chopped green onions just before serving.

Macros:

• Total Calories: 500kcal
• Carbs: 45g
• Proteins: 40g
• Fats: 20g