Expert Vegetable Chopsey

 Expert Vegetable Chopsey

Preparation Time:

25 min

Difficulty:

Expert

Ingredients:

• 200g of mixed bell peppers (red, yellow, green)
• 100g of carrots, julienned
• 100g of beansprouts
• 1 medium onion, finely sliced
• 2 cloves of garlic, minced
• 1 tablespoon of ginger, grated
• 2 tablespoons of soy sauce
• 1 tablespoon of oyster sauce
• 1 teaspoon of sesame oil
• Salt and pepper to taste
• 2 tablespoons of vegetable oil for stir-frying

Kitchen Tools Needed:

• Wok
• Spatula
• Knife
• Chopping Board
• Serving Plate

Instructions:

• Heat the vegetable oil in a wok over high heat.
• Add the minced garlic and grated ginger, stir-frying for 30 seconds until fragrant.
• Add the sliced onion and stir-fry for another 2 minutes until slightly softened.
• Add the julienned carrots and mixed bell peppers, stir-frying for 3-4 minutes until they start to become tender.
• Incorporate the beansprouts and continue to stir-fry for another minute.
• Pour in the soy sauce and oyster sauce, mixing well.
• Season with salt and pepper to taste, and drizzle with sesame oil before tossing all ingredients together for another minute.
• Serve hot on a plate, garnished as desired.

Macros:

• Total Calories: 390kcal
• Carbs: 30g
• Proteins: 10g
• Fats: 20g