Grilled Beef with Herb Marinade

 Expert Grilled Beef with Herb Marinade

Preparation Time:

25 min

Difficulty:

Expert

Ingredients:

• 400g of beef tenderloin
• 2 tbsp of olive oil
• 3 cloves of garlic, minced
• 1 tbsp of fresh rosemary, chopped
• 1 tbsp of fresh thyme, chopped
• 1 tsp of black pepper
• 1 tsp of sea salt
• 1 tbsp of balsamic vinegar

Kitchen Tools Needed:

• grill
• mixing bowl
• meat thermometer
• tongs

Instructions:

• In a mixing bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, black pepper, sea salt, and balsamic vinegar to create a marinade.
• Cut the beef tenderloin into two equal portions and place them in the marinade, ensuring they are well coated. Marinate for at least 15 minutes.
• Preheat the grill to high heat.
• Remove the beef from the marinade and let any excess drip off.
• Place the beef on the hot grill and cook for about 4-5 minutes on each side for medium-rare, checking the internal temperature with a meat thermometer (aim for 57°C or 135°F).
• Once cooked to your liking, remove the beef from the grill and let it rest for 5 minutes before slicing.
• Serve the grilled beef with your choice of side dishes.

Macros:

• Total Calories: 524kcal
• Carbs: 4g
• Proteins: 50g
• Fats: 30g